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The Muscle Report

Foundational Training for Muscle-Building Success (Part 3)

Ladies and Gents, I’m back again today with part 3 of the series, and this time we’re getting to the action… EXERCISE EXECUTION! ...

Foundational Training for Muscle-Building Success (Part 2)

Yesterday, in part 1, I touched briefly on the importance of tension. Today I’ll take things a step further, while also giving y...

Foundational Training for Muscle-Building Success (Part 1)

Focusing only on adding weight to the bar = potential fool’s gold!If I ate a cookie for every trainee I’ve watched haphazardly hoisti...

Pre and Peri Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far the most important aspect...
Is your Rep Speed KILLING your gains?

Is your Rep Speed KILLING your gains?

One of the questions I get most regularly on my site has to do with rep speed – one of the most underestimated and little-understood variables ...
The 10 Things To Know Before Attempting to Build Muscle

The 10 Things To Know Before Attempting to Build Muscle

What gives someone the right to teach exercise? I watch “trainers” daily that dont know a thing about exercise posting videos “...
Superset Workouts for Gaining Muscle and Losing Fat

Superset Workouts for Gaining Muscle and Losing Fat

No, it's not a drug. It's not some miracle supplement, either. Nor is it a newfangled piece of workout machinery. If you've been training serio...
Fat Burning: A Different Approach

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your ...
Three Steps to Improve Your Setup and Instantly Increase Your Bench Press

Three Steps to Improve Your Setup and Instantly Increase Your Bench Press

The bench press is by far the most popular movement in any gym. It is also an exercise with which have many lifters, casual and competitive ali...

The Best Exercises for Developing Your Back Muscles

The muscles in the back are largely ignored by beginner bodybuilders. This is mostly because the muscles in the arms and chest are seen as more g...
Essential Minerals and Vitamins for Muscle Gain

Essential Minerals and Vitamins for Muscle Gain

1. Calcium This mineral is the most abundant in the human body as it forms most of its structural support such as the bones. While it is p...

20 Benefits of Deadlifts

Without question, deadlifts are one of my favorite compound exercises after squats Before I share the top 20 benefits of deadlifts, in case you d...