Growing your arms isn't easy, some people have trained for years and they still have no luck. Before I started training my arms measured 13.5 Inches. Within 6 weeks using this exact same plan and eating right I added 1 inch to my arms. That was 4 years ago, now they measure 18.5 Inches.
How badly do you want bigger arms? Think about that for a minute. Are you willing to work hard, eat right and stick with it? If you can honestly answer "yes", then you're ready to start this Plan