I want to make your life better. That’s it.
Yes, I can get you abs.
Yes, I can give you a butt that will make your ex-boyfriend go crazy.
Yes, I can basically make you hot.
I can also help you get healthy.
Lose 50 pounds.
Or make two flights of stairs a passing thought.
These are all good, but here is the real upside:
Your LIFE will change.
You see, when you set a goal, create a plan, follow the plan and see results – you instill the confidence required to change who you are – to truly be the best version of yourself.
It isn’t just the result (hot body) but the process that will define the new you.
BUT, first: did you meet my clients?
It’s important that you read their stories so you know what kind of results are realistic with this program.
Alright, I want it. But what exactly is online coaching?
Thorough Initial Assessment
- Fully dissect your goals and a plan to get there
- Discuss your health history and physical capabilities
- Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
- Frequency and volume that match your goals and priorities
- Multiple training phases to expedite progress
- Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Personalized Nutrition Plan
- Sample meal plans based on foods you enjoy
- Meal frequency that fits your lifestyle – whether that is two or six meals per day
- Optimal macronutrient distribution for your body and your goals
Individual Supplementation Plan
- Some supplements make sense for certain goals, and some do not.
- No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
- A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
- Bi-weekly updates to ensure your program is on point
- Log sheets for tracking both diet and training efforts
- Send me videos for exercise form analysis
100% Full Access to Me
- Access to my personal email account
- Big BBQ or Birthday Buffet coming up? Tweak a muscle in your back? I’ll take care of you.
- You will never feel “alone” or “helpless” in this process
Apply for Coaching